Your morning skincare routine sets the tone for the rest of your day – and for your skin's long-term health. But with so much conflicting information online, it’s easy to fall for myths that may be doing more harm than good.
Let’s clear up the confusion with expert insights and reveal what truly matters for your AM skincare.
Myth #1: “You Don’t Need Sunscreen Indoors”
This is one of the most common misconceptions. UVA rays – the ones responsible for premature aging – can penetrate glass windows and reach your skin even indoors.
Whether you’re driving, working by a sunny window, or just running errands, daily SPF is non-negotiable.
A broad-spectrum sunscreen with SPF 30 or higher protects your skin from UV-related damage and helps prevent hyperpigmentation, fine lines, and skin cancer.
Myth #2: “Cold Water Shrinks Your Pores”
Pores don’t have muscles, so they can’t open or close. What cold water does is temporarily constrict blood vessels, which might make pores look smaller – but it’s not a long-term solution.
For lasting results, use skincare ingredients like salicylic acid (to clear out pores) and niacinamide (to visibly refine them).
Myth #3: “You Can Skip Cleansing If You Washed Your Face at Night”
While it’s tempting to just splash water on your face in the morning, skipping your cleanse means leaving behind sweat, oil, and overnight product residue.
A gentle morning cleanse refreshes the skin, clears surface buildup, and preps your face to better absorb serums and SPF.
Myth #4: “The More Products, The Better”
Layering multiple serums might feel luxurious, but overloading your skin can cause sensitivity or ingredient conflicts.
More is not always better – especially if your skin barrier is compromised. Stick to a streamlined routine focused on your skin’s specific needs.
What Really Matters in Your Morning Routine:
✔️ Cleanser – Gentle, sulfate-free formulas remove overnight buildup without stripping moisture.
✔️ Antioxidants – Vitamin C serums fight free radicals, brighten skin, and support collagen.
✔️ Moisturizer – Locks in hydration and strengthens the skin barrier. Choose a lightweight formula in warmer months and a richer one in cooler seasons.
✔️ Sunscreen – Your daily must-have, no exceptions.
The Bottom Line: You don’t need a 10-step morning routine. What you do need is consistency and evidence-based skincare.
Want to build a routine that works? Let our dermatologists help you simplify and personalize your skincare.
Click here to book online or call 718-491-5800 to schedule your consultation.
